Mindfulness: The Art of Being Present July 1, 2016 Mindfulness, a significant element known in the teachings of Buddhism and Hinduism, that acts as a tool of wisdom that predates our modern era. But what exactly is āmindfulnessā? First 10 signs of a toxic relationship August 15, 2016 āMan is by nature aĀ social animal; an individual who is unsocial naturally and not accidentally is either beneath our notice or more than human. Society is something that precedesĀ theĀ individual.ā Aristotle